Free Guided Meditation and Walking Labyrinth

Take Time for Yourself

Free guided meditation followed by walking the labyrinth, August 17, available from 5:30 to 7 pm. 

Meditation will relax your body and mind and with consistent practice, you will become 10% happier as written about in Dan Harris’ book, “10% Happier”.

Location: Redondo Beach Center for Spiritual Living, 907 Knob Hill, 90277.

Reverend Cathie Sinfield, Religious Science Minister, will lead the relaxing meditation at 6 pm.  You will like Rev. Cathie’s soothing voice and strong spirituality.

When walking the labyrinth, feel contentment with yourself and appreciation for the good in your life.  People walk labyrinths to get in touch with themselves — and it’s a great alternative to regular meditation if you just can’t sit still.

Meditation helps to develop the skill to manage your thoughts. Meditation stimulates ideas to know what you want and to accomplish your goals.

Vernetta Lieb  949-374-2502 or Jane Zumbro 310-782-9750

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