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Health Calendar
Through July
Mammogram vouchers
During the month of July, the Beach Cities Health District is offering vouchers worth $45 to help defray the cost of mammograms for women, 40 years and older who live or work in the beach cities. Vouchers are good for Little Company of Mary's Women's Wellness Center. To apply, call 914-3426 x119.
Thursday, July 20
Thursday, July 27
Ostomy meeting
The South Bay Ostomy Association will hear Gene Galindo from Nu Hope Co speak.
at 7:30 p.m. in the Educational Building of Little Company of Mary, 3101 Torrance Blvd, Torrance.
Saturday, July 22
Circuit Workout
This high-energy group exercise class combines short intervals of cardiovascular activity with muscular strengthening exercises. The intent of a circuit is to keep the body in continuous motion, exercising at an optimal heart rate while achieving a cardiovascular benefit. All fitness levels welcome. 6 weeks. 8 -9 a.m. Location: Beach Cities Health Center, Hermosa Room. $25 Resident, $40 Non-Resident. 310-374-3426, ext. 126.
Monday, July 24
KidShape
A family-based pediatric weight management program for families with children ages 6 to 14. KidShape teaches families how to lead healthy lives through changes in diet, health behaviors, and enjoyable physical activity for the whole family. Each class incorporates hands-on nutrition education, discussion groups about behavior change and body image, and 40 minutes of on-site physical activity. To register call (888) 600-6444. 8 weeks. 6:30-8:30 p.m. Location: Beach Cities Health Center, Hermosa Room
Monday, July 24
Conditioning 100
This class is ideal for those who want to design the ultimate conditioning program, develop a personal strategy to incorporate effective techniques for resistance training, cardiovascular training and stretching using the equipment in the Center for Health and Fitness. 6 weeks. Monday, July 24, 8:30-9:45 a.m., Tuesday, July 25, 7:00-8:15 p.m. and Thursday, July 27, 7:00-8:15 p.m. Location: Beach Cities Health Center, Redondo Room. $30 Resident, $45 Non-Resident. 310-374-3426, ext. 126.
Tuesday, July 25
Surviving the Loss of a Child
Debby Mather, Ph.D., M.F.T., a survivor of the loss of a child, will facilitate an informal discussion and will be available to answer questions. To register call Nancy Siever at 374-6323. 6:308 p.m. Location: Beach Cities Health Center, Beach Cities Room. Free
Tuesday, July 25,
Tuesday, August 1
Safe Sitter: Learn to be the best babysitter possible. This class covers important babysitting concerns including rescue skills, safety issues, and behavioral and injury management techniques. Open to children ages 11-14. Must attend both classes to receive certification. 2 weeks. 4 -7 p.m. Location: Beach Cities Health Center, Redondo Room. $30 Resident, $35 Non-Resident. 310-374-3426, ext. 126.
Pre and Post-Natal Fitness: This practical class is designed to help new mothers and mothers-to-be maintain and improve their fitness levels through exercises approved by the American College of Obstetricians and Gynecologists. Classes are taught by registered nurses. 8 weeks. Start Dates: Tuesday, July 25, 7:15-8:15 p.m. and Thursday, July 27, 7:15-8:15 p.m. Location: Beach Cities Health Center, Hermosa Room. $36 Resident, $50 Non-Resident. 310-374-3426, ext. 126.
Wednesday, July 26
Diabetes Education
Join BCHD and Little Company of Mary for this nine-week program for individuals with diabetes. Participants will learn how to improve their quality of life through weekly supervised group exercise and lectures from physicians, a diabetes educator and a dietitian. Receive assistance in creating an exercise program, planning meals and monitoring blood glucose levels. As a participant of this program you are eligible to exercise at the Center for Health and Fitness. 9 weeks. 5 -6:30 p.m. Beach Cities Health Center, Hermosa Room. $45 Resident, $60 Non-Resident. 310-374-3426, ext. 126.
Thursday, July 27
Serious equation
The Tri-league of Women Voters is hosting a brown bag meeting today from 11:30 a.m. to 1 p.m. Dr. Michael Malkin, mental health psychiatrist, will discuss juveniles, mental illness and crime, does our system work? At the Geissert Public Library, 3301 Torrance Blvd.
Saturday, July 29
Eating Disorder Education
If you are 21 or over and suspect that you may have behavioral problems associated with eating, or are already suffering from symptoms of compulsive overeating, bulimia or anorexia nervosa, we can help. We offer a unique, comprehensive program at an affordable price. Participants receive behavioral education, nutrition assessment and counseling, interactive group therapy, psychological education, self-esteem building, gentle exercise programming, stress reduction, yoga, Feldenkrais(r) exercise and more. 8 weeks. 9:30 a.m.-noon. Location: Beach Cities Health Center, Redondo Room. $99 Resident, $229 Non-Resident. 310-374-3426, ext. 126.